The workshop series
Workshops for Reinvention, Clarity, and Intentional Living
Hands-on workshops for women and organizations ready to move from awareness into action. In person or online.
UPCOMING WORKSHOP
Your Life, Your Rules — Live on Zoom
Saturday June 27th, 2026 – 10:00 AM Eastern – 90 minutes – $47
Discover exactly why you feel stuck, what is keeping you there, and what to do about it – starting that day.
Inside The Workshops
This is where insight turns into action. While speaking provides inspiration, workshops create change in real time through hands-on learning, guided reflection, and meaningful dialogue.
My approach is direct and practical. Each session is built so participants leave with more than a feeling — they leave with a framework they can use the next day. In person or online, the goal is always real movement, not just inspiration.
Workshops may take the form of 90-minute sessions, half-day events, or full-day immersions depending on your goals and audience needs. Every format offers flexibility to go as deep as needed while ensuring participants leave with clear, actionable takeaways.
You’ll find three core workshops built around the themes most often in my work – identity, grief, and intentional living. Each program blends storytelling, guided reflection, and practical tools to help participants explore these experiences in real time and leave with clarity they can carry forward.
If your group has specific needs or a unique focus, I also design custom workshops tailored to your audience. Together, we can create an experience that aligns with your goals while honoring the themes of healing, resilience, and intentional growth.
Identity & freedom
Removing the Labels Assigned to Us
Too often, we live under the weight of labels we didn’t choose — words spoken over us by family, culture, or even our own inner voice. These labels shape our identities, limit our potential, and keep us stuck in stories that aren’t truly ours.
During this workshop, participants explore the impact of these false identities, learn practical strategies to release them, and begin reclaiming their authentic truth. Through reflections and guided discussions, attendees leave with a deeper sense of freedom and clarity about who they really are.
Audience Takeaways for this Workshop:
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Identify and challenge the labels that have shaped identity.
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Build awareness of the subtle ways false identities hold us back.
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Apply tools to release limiting narratives.
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Reconnect with authentic strengths and values.
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Walk away with renewed confidence, freedom and self-trust.
ENERGY LEADERSHIP
7 LEVELS OF ENERGY — AND WHERE YOU OPERATE
Most people are unaware of the energy driving their decisions, reactions, and results. This workshop introduces the 7 levels of energy and the GAIL framework – the same tools I use in Core Energy Coaching – so you can start to see exactly what’s been running your life.
You leave with a clear picture of where your energy is going, what’s keeping you stuck, and what becomes possible when you shift it.
Audience Takeaways for this Workshop:
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Understand the 7 Levels of Energy and where you currently operate
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Identify your GAIL patterns — the thoughts and beliefs holding you back
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See how your energy directly affects your outcomes
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Leave with a practical framework you can apply immediately
Clarity & intention
Living in Default or Intention
Many people go through life on autopilot – making choices out of habit, expectation, or fear. True fulfillment, however, comes when we choose to live with clarity and intention.
This workshop helps participants identify where they’ve been operating in “default mode” and offers strategies for creating a more intentional, purposeful life. Together, we explore values, energy, and self-awareness practices that make intentional living feel achievable and sustainable. Attendees finish with practical next steps to apply in their daily routines, relationships, and personal growth.
Audience Takeaways for this Workshop:
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Notice where “default mode” shows up in daily life.
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Reflect on the hidden cost of living without intention.
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Learn strategies to make conscious, values-based choices.
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Clarify personal priorities and strengths.
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Leave ready to live with more focus, energy, and purpose.
Custom Workshop Experiences
Every audience is unique, and sometimes a customized approach creates the greatest impact. If your organization, team, or group has specific needs, I’ll collaborate closely with you to design a workshop that speaks directly to your challenges and goals.
Custom workshops align with your theme, event, or desired outcomes while staying rooted in my Core Energy Coaching framework. Whether supporting staff wellness, or developing intentional leadership, I’ll help craft a session that blends storytelling, and actionable tools to meet your audience where they are.
Workshop Formats
Workshops are available in person for live events or virtually for remote teams and groups, ensuring accessibility no matter where you are.
To fit your audience’s needs, workshops can be delivered in several formats:
90-Minute Sessions
A focused, interactive introduction to one key theme.
Half-Day Workshops
A deeper dive with expanded time for exercises, discussion, and application.
Full-Day Immersions
Comprehensive sessions for deep work, real decisions, and lasting change.
Audience Takeaways
Across all workshops, participants don’t just sit and listen – they engage, reflect, and practice tools that make change possible right away. Every session is designed to connect on a personal level while also giving practical strategies that can be carried into daily life.
By the end of a workshop, audiences will:
Experience Validation & Belonging
Participants recognize patterns they thought were unique to them — and realize other people are navigating the exact same thing.
Gain Practical Tools
They leave with real tools — journaling prompts, mindset shifts, and energy exercises — they can apply the same day.
Discover Clarity & Perspective
Through guided dialogue and exercises, participants identify what has been keeping them stuck and leave with a clearer picture of what comes next.
Strengthen Resilience & Confidence
Attendees strengthen their ability to face challenges with courage, leaving with greater confidence to move forward.
Build Connection & Community
The workshops create space for real conversation — the kind that reminds you that you are not figuring this out alone.
Leave with Hope & Action
Everyone leaves with a renewed sense of hope, along with clear next steps they can apply immediately in their lives.
Workshops Are More Than Teaching –
They’re Experiences That Create Real Change
Whether you choose one of my signature sessions or request a custom design, I’ll work with you to create a workshop that fits your audience, your goals, and your event.